Basketball post drills pdf

Its not about the number of hours you practice, its about the number of hours your mind is present during the practice kobe bryant. Basketball drills post player breakdown drills, coachs. Every one of the following basketball footwork drills starts with the offensive player on the low block with their back towards the baseline. Basketball drills post player breakdown drills, coachs clipboard. As basketball begins to shift more and more towards a positionless sport, it seems like a true post player is becoming more and more rare. Basketball post move and drills for the post player.

Conditioning beast drills for posts by matt houser wbca. Few positions on the basketball court are as pivotal to a basketball team as the post player. Basketball coaching and training resource with basketball plays, drills, coaching tips, and resources. As the sport of basketball advances, the post position has become more athletic. From there, they must spin the basketball back to themselves and catch the ball using a jump stop on the high post elbow. This basketball article presents a number of postplayer breakdown drills and video clips to help postplayers develop their footwork, post moves and skills. The foul lane was widened from 6 feet to 12 feet due to the play of bill russell. Coach passes the ball into the post player who posts low, wide. Learn to be a better post player with these fundamental drills and moves.

You want to use your right hand and your left hand, you want to explode up. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh 45207 5. Post player drills in youth basketball, moves, skills, tips. These two post play drills are from coach scott peterman. And, while the position may be adapting, there is still a ton of value in a player that can dominate in the post. Info on youth basketball post player drills, post play post player skills, coaching tips for youth basketball teams.

Players stand facing the coach while holding their basketball with both hands. A player at any position can have impact, but no other position can change the game like a post player. Why dribbling is hard for some people, but easy for others. Players who are able to score from post moves are rare in todays game. In the second drill, the post player is working to score against two defenders. It simulates a shot being kicked out from the post. Often in practice we breakdown for 10 or 15 minutes and have post players doing their drills at one end and perimeter players doing drills on the opposite end with a coach or assistant at each end. James gels, from the coachs clipboard basketball playbook.

Anytime you have an offensive player going against two defenders in practice, it is important to emphasize the purpose of the drill is making it tougher. A quality post player adds a whole new dynamic to a team. For more information on additional basketball dvds, go to. In the past, the majority of points came from the low post guards would bring the basketball up the court, throw the ball inside to the teams post players, and then these bigs would then use their power and strength to score in the paint. Post drills post warmup o learn to juggle o tennis ballhand strength o egg toss with partner o two ball commando drill samealternate crossover, between legs, behind back o build a shot partner warmup 30 sec each a. Drill is designed to work on a jump to the ball on the pass b closeouts c defending basket cuts. While some are able to string together a sequence of ball moves, most rely on. Many of the rules we play by today are the result of post play. Post player footwork warm up learn basketball drills and.